Prana Shakti Yoga - Class Schedule

Prana Shakti Yoga

917 757-0922 - info@pranashaktiyoga.com

Class Schedule

Saturday

9:00 am Open Level

Sunday

11:00 am Open Level

(DIFFERENT LOCATION)

LA Fitness in Farmingdale - $20 per class without membership

Monday

7:30 pm Open Level

(DIFFERENT LOCATION)

Absolute Yoga in Woodbury

Tuesday

6:00 pm Gentle Beginners

(DIFFERENT LOCATION)

Syosset Library - call 516-921-7161 for session start dates and sign up

Wednesday

6:00 pm Beginner/Level 1

7:30 pm Open Level

Thursday

6:00 pm Meditation

7:30 pm Open Level

(DIFFERENT LOCATION)

Absolute Yoga in Woodbury

Friday

6:00 pm Candle Light Yoga - Laurie

(DIFFERENT LOCATION- 2nd & 3rd Friday of the month)

Absolute Yoga in Woodbury

7:30 pm Meditation - Laurie & Steve

First Friday of Every Month (No meditation scheduled in July & August Next One - September 5)

7:30 pm Woman's Meditation Group - Laurie & Lisa

Fourth Friday of Every Month (Starting October 24)

Pricing
Introductory Student Offers
Buy any package, get a class free
Regular Rates
Single Class - $15
Package of 4 (Expires in 6 weeks) - $50
Package of 8 (Expires in 12 weeks) - $90
Couples Package: 12 classes (Expires in 12 weeks) - $150
Special Monthly Activities
Meditation Class First Friday of every month
Woman's Group Fourth Friday of every Month
Price for both events: $15
Contact us at info@PranaShaktiYoga.com with any questions.

Class descriptions:
Beginner - Learn all the basic yoga postures with attention to alignment working at your fitness level. Suitable for brand new beginners as well as those with some experience.
Level 1 - Vinyasa Flow sequence at a moderate pace. Suitable for intermediate students or those with some experience with a flow sequence.
Level 2 - Challenging Vinyasa Flow sequence. Suitable for intermediate/advanced practitioners.
Open Level - A vinyasa flow sequence which incorporates the postures from a level 1 &2 class. Suitable for intermediate/advanced students familar with a vinyasa flow sequence.
Meditation/Lecture - Relaxation & meditation techniques are taught. Yogic philosophy, open discussion and an individual mini-reiki healing will be given to all.
Woman's Group - Reclaim your feminine power through group discussion, meditation and tea. Each month will bring a new topic and techniques to keep you empowered!